Finally Feel Like Yourself Again - Without the Menopause Struggles!

Tired of feeling drained, moody, and out of control?

Menopause can feel like your body is working against you - but it doesn’t have to be this way. The Balance Your Menopause is a complete 4-week program that helps you reclaim your energy, balance your hormones, and feel confident again!

GET THE BALANCE YOUR MENOPAUSE

✅ Discover exactly what YOUR body needs to lose weight and gain strength

✅ Pinpoint the nutrients and practices your body needs to thrive.

✅ Discover how to fuel your body for optimal health and your specific goals.

“Thank you so much for making this program it was just what I needed, the little nudges that come via phone are great to keep me on track and I achieved most of my goal (slipped of the wagon once) but got to my goal weight and feeling so much better. Thanks again for making it so paint my numbers and easy.”

LARNIE T.

How much easier would life be if you didn't have to suffer through menopause?

This isn’t about surviving menopause; it’s about thriving through it - without restrictive diets, intense workouts, or endless frustration.

Imagine Waking Up Feeling Refreshed, Clear-Headed, and in Control Again…For most women, menopause feels like a constant battle with fatigue, mood swings, brain fog, and hot flashes.

It can make you feel like you're losing yourself.

But here’s the truth: It doesn’t have to be this way. With the Balance Your Menopause, you’ll have a step-by-step plan that guides you to feeling better - inside and out.

What Makes The Balance Your Menopause Different?

Unlike other cookie-cutter solutions, the Balance Your Menopause is designed specifically for women in menopause. It’s about addressing the root causes of your symptoms like hormonal imbalance, nutrition, and emotional health - so you can experience real, lasting relief.

Here is What You Get When You Join The Balance Your Menopause...

Your Balance your Menopause Nutrition and Program Success Guide

You won’t have to figure this out on your own. This program walks you through every step with:

✔ Weekly goals to keep you focused.

✔ Daily action steps to easily fit into your life.

✔ A clear roadmap so you always know exactly what to do next.

Whether it's your nutrition, mindset, or workouts, every step is designed to help you balance your hormones and feel better quickly.

Your Balance your Menopause Recipe Guide & Weekly Menu Plans

Confused about what to eat? You’re not alone. That’s why we’ve done the work for you! You’ll get:

✔ A complete recipe guide filled with menopause-friendly meals that nourish your body and balance your hormones

✔ Weekly meal plans so you’ll always know what to eat

✔ Easy-to-follow shopping lists to save you time and stress

✔ A swap guide that makes it simple to adjust meals for your preferences

No more confusion over food! These meals are designed to help you eat well without feeling deprived or restricted.

Your Balance Your Menopause Daily Coaching Emails for Motivation

Feeling supported is key to staying on track. That’s why you’ll receive daily coaching emails for 28 days, packed with tips, motivation, and quick advice. These emails will help you:

✔ Stay focused on your goals with encouragement and actionable tips

✔ Overcome common hurdles so you never feel stuck

✔ Celebrate your wins—you’ll be amazed at how much progress you’ll make

Each email feels like having a personal coach cheering you on!

Your Balance Your Menopause Gentle Workouts That Actually Work

Forget the high-impact, exhausting workouts. The Menopause Workout System is designed to fit easily into your life and energise you without overwhelming your body. These gentle, bodyweight exercises will:

✔ Help you build lean muscle and feel stronger

✔ Take just 20-30 minutes a day—perfect for busy women

✔ Boost your energy without stressing your joints

Your Balance Your Menopause Real-Time Symptom Tracking

Track your progress with the symptom tracker and watch your symptoms decrease as you go through the program. You'll track things like:

✔ Hot flashes

✔ Night sweats

✔ Mood swings

✔ Fatigue levels

Seeing real-time results will keep you motivated, and watching your symptoms improve will be proof that you’re on the right track.

Your Balance Your Menopause Weekly Mindset Coaching

Your mental health is just as important as your physical well-being. Each week, you’ll receive mindset coaching to help you:

✔ Stay positive and mentally strong

✔ Reframe negative thoughts into positive actions

✔ Build lasting confidence as you regain control of your body

Mindset is key to long-term success, and these coaching sessions are designed to help you stay motivated and focused on your goals.

Your Balance Your Menopause Daily Journal

Journaling unlocks clarity and frees us from trapped emotions that degrade our quality of life:

✔ Unlock new clarity and insights about your life

✔ Develop more awareness and emotional confidence

✔ Release trapped emotions that are keeping your stuck!

These quick daily journal entries are a perfect compliment to the mindset work you will be doing throughout the program.

Testimonials From Women Just Like You

“I can’t believe the difference this program has made. Before I started, I was exhausted all the time and couldn’t focus. Now, I’m sleeping through the night, my hot flashes are practically gone, and I have more energy than I’ve had in years!”

SARAH L., 52

Who Is This Program For?

The Balance Your Menopause is perfect for you if:

✔ You’re done with feeling tired, moody, and out of balance due to menopause

✔ You want a clear, step-by-step plan that’s easy to follow

✔ You want to feel energised and confident without intense diets or hardcore workouts

✔ You’re ready for long-lasting relief that addresses the root causes of your symptoms

“I tried everything to get rid of my night sweats and mood swings, but nothing worked until I found the Balance Your Menopause by Renae. The workouts are so doable, and the recipes are delicious! I feel more in control of my body than I ever thought possible.”

KAREN D., 52

Why Should You Listen to Me?

Hi, I’m Coach Renae Elliott, and over the past 15 years, I’ve helped hundreds of women just like you regain control of their bodies during menopause. I’ve been where you are—tired, frustrated, and wondering if you’ll ever feel like yourself again.

That’s why I created the Balance Your Menopause—to give women the tools and support they need to balance their hormones, improve their energy, and feel great again. This isn’t just another program. It’s a proven system that delivers lasting results.

What Makes This Program Different?

Unlike quick-fix solutions, the Balance Your Menopause is designed to create lasting change by focusing on the root causes of your symptoms. We combine science-backed nutrition, gentle exercise, and powerful mindset coaching to give you everything you need to succeed.

✔ No restrictive diets. Enjoy delicious, balanced meals that nourish your body without making you feel deprived.

✔ No intense workouts. Gentle, bodyweight exercises designed to build strength without stressing your body.

✔ No guesswork. A clear, simple plan that fits into your life and guides you every step of the way

FREQUENTLY ASKED QUESTIONS

Get your questions answered!

Not at all. You’ll enjoy balanced, nourishing meals that are designed to support your body and hormones during menopause—without feeling deprived.

Absolutely! The workouts are gentle and designed specifically for women over 40. They’re all bodyweight-based, take just 20-30 minutes, and don’t require any complicated equipment.

That’s exactly why you’ll receive daily coaching emails! These will keep you motivated and encouraged throughout the program, so you’ll always feel supported.

We’re so confident in this program that we offer a 100% satisfaction guarantee. If you complete the program and don’t feel better, we’ll give you a full refund.