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Food and Mood journal Freebie

Women over 40: You don’t have to eat plain chicken and veggies every day to stop hormonal weight gain!

In fact, eating a VARIETY of foods may actually help you balance your hormones more effectively and support steady energy levels.

Why? Beca

The problem isn’t falling off the bandwagon…

It’s thinking that one (or a few) meals can make or break your progress!

If you want to fit body in your 40s, the “best” way will always be the most sustainable way.

Tha

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