ITZINU
Empowering Women’s Mindset and Confidence in Midlife
Uncover strategies for nurturing self-compassion, embracing your evolving features, and celebrating beauty in every shape, size, and age. Rediscover your strength and confidence in this powerful phase of life
Body Positivity
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Self Care
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Mindfulness
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Midlife
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Nutrition
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Self-compassion
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Menopause
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Body Positivity • Self Care • Mindfulness • Midlife • Nutrition • Self-compassion • Menopause •
ITZINU
Empowering Women’s Mindset and Confidence
Let’s Explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mind
ITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.
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Each episode brings you one step closer to piecing your puzzle together and will leave you feeling inspired, educated, and motivated to take action in your day.
Recent Episodes
Discover the power of mindset shifts, break free from the yo-yo diet cycle, and embrace self-compassion for lasting change.
