FITNESS AND WELLNESS FOR 40+ WOMEN

Helping women in MIDLIFE reclaim their bodies, confidence and get FIT FOR LIFE

You've Taken Care Of Your Family, Now It's Your Turn. With Focus On Your Fitness & Wellness!

YOU DESERVE IT!

Your body experiences profound changes as you transition through midlife

Are you feeling overwhelmed by the changes that come with perimenopause and menopause? Do you find yourself battling fatigue, weight gain, and mood swings? You're not alone.

As a Certified in fitness trainer and mindset coach for over 15 years, I've witnessed countless trends come and go. But nothing prepared me for the dramatic changes that hit as I moved through my 40s and beyond—physically, emotionally, and hormonally.

The truth is, much of the diet and exercise advice we've been fed as women doesn't work, especially as we age and our hormones take us on a wild ride.

And honestly, making yourself miserable in pursuit of health and happiness never seemed like the right path to me.

Instead, I believe in helping you feel incredible in your own skin while enjoying life! After years of learning what really works for women over 40, I'm passionate about helping you take control of your body, get fit, lose weight, and thrive through midlife, menopause, and beyond.

Do you answer YES to any of these?

  • You Feel overwhelmed and can fell a sense of anxiety and panic easily - you can feel your heart racing even when you are sitting still and you feel like you are running on Adrenalin

  • Loves coffee to the point she feel deprived if she cannot get her daily fix

  • Often Answers "so busy" or "stressed" when someone asks how she is

  • You feel so tired.... but wired

  • You never feels like there are enough hours in the day.

  • You sleep too little and often can't sleep restoratively (deep sleep) You often find yourself compromising sleep to get jobs done later at night

  • You overreact easily even if you don't display it outwardly

  • You have digestive problems such as bloating or irritable bowel Syndrome

  • You have mental fuzziness/haze/brain fog that you only notice is there on a random day when it is not

If you answered YES and feel like you've tried everything to reclaim your body and your life—and still want to enjoy the ride—I get it.

Life’s challenges and changes won’t stop, but it is possible to focus on yourself and thrive through it all. You can take back your body and your life, while enjoying the journey.

I've done it, and I'd love to guide you through it too.

Programs that You Need To Feel Confident About Your Health and Fitness in Midlife:

I help women 40 and up get fit, lose weight and feel strong and confident in their skin again with a doable approach to fitness through midlife, menopause and beyond. You deserve to have a body AND a life you love. I can help.

The Balance Your Menopause

A complete 4-week program that helps you reclaim your energy, balance your hormones, and feel confident again!

Midlife and Menopause Fitness Coach

Signature Coaching Programs

These coaching programs are designed with your unique body needs in mind. Together, we’ll explore your current situation, reflect on your past, and find the most effective strategies to help you reach your goals.

Midlife and Menopause Fitness Coach

Mind Over Muscle

✔ This program suits busy women who have tried it all and want to lose weight and keep it off forever.

✔ It gives you a headstart before any weight loss journey while setting you up for long-term sustainable success.

Midlife and Menopause Fitness Coach

Total Body Connection

the Perfect Solution If You Want to Strengthen your Core, Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life!

Midlife and Menopause Fitness Coach

Revoloution Program

Ditch one-size-fits-all Dieting and Discover your unique Nutritional Blueprint in just 28 days! Discover exactly what YOUR body needs to burn fat and build muscle and Learn portion sizes built for your body and your unique health goals

Don’t Know Where To Start? Book a free DISCOVERY SESSION

MEMBERSHIP

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Work with an Experienced Trainer to Age with Confidence and Achieve Your Goals for the Next Chapter.

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage.

It’s Time for a True Inner Transformation

You can feel and look as amazing as you did in your 30s (or even better!)—but only if you change what you’ve been doing since then.

Real Support. Real Solutions. Real Life.

Whether you’re navigating a Midlife Shift, feeling Retired-but-Ready-for-More, Daring-to-Date, or Done with Divorce, whether you’re an Always-Active Enthusiast or a Reluctant Mover, I help you—Yes, You-Still-Got-It Girl—define what you truly want and how to achieve it… Confident, Energised, and Unstoppable.

This is Wellness Coaching—not quite life coaching (because, let’s face it, that’s a bit much), and not strictly fitness exercises (because it’s about way more than just toned arms and glutes). It’s about redefining your life.

Here are some free resources to stay strong, mindful, and fearless through life’s transitions.

CLIENT’S LOVE

  • "Renae is so supportive and adaptive to all my needs . My mindset has changed completely since starting training with Renae. Do yourself a favour and reach out to her and chat about your goals, you won't regret it!"

    Janelle

  • "I joined Renae because I felt stuck. I’ve learnt the importance of food and no matter how hard you train, if you don’t focus on your food as well, it is impossible to reach your goals and keep them long term."

    Hayley

  • "Renae was so supportive and understanding of the changes my body had just gone through and guided me to take it easy to build important core muscles that where needed in my recovery first."

    Jillian

  • “Thank you so much for making this short challenge it was just what I needed, the little nudges that come via phone are great to keep me on track and I achieved most of my goal (slipped off the wagon once) but got to my goal weight and feeling so much better. Thanks again for making it so paint by numbers and easy.”

    Larnie

  • "A friend told me about Renae. I joined to become a better version of myself and a better role model for my son. Renae takes care of everyone!"

    Ashley

ITZINU

Empowering Women’s Mindset and Confidence in Midlife

Let’s Explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mind in this powerful phase of life

ITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.