About
My passion is helping midlife women boost confidence, health, well-being, and self-love. If you’re feeling stuck, frustrated with your body, or unmotivated in your wellness journey, I’m here to guide you toward powerful, lasting change tailored to this transformative stage of life
Fitness Trainer
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Podcast Host
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Mindset Coach
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Pre-Post Pregnancy Trainer
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Nutrition Coach
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Certificate III & IV in Fitness
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Fitness Trainer • Podcast Host • Mindset Coach • Pre-Post Pregnancy Trainer • Nutrition Coach • Certificate III & IV in Fitness •
Experience my signature coaching program that combines both technical fitness knowledge and an innovative strategy designed to improve your MINDSET and help you achieve your wellness goals in midlife.
A Mum of 2 kids, a wife, a daughter & a personal trainer for over 12 years. I have a passion for helping women in midlife find a healthy balance in their life. I want you to be able to live your best life with no restrictions & no guilt.
As a trainer for the past 12 years, I've helped countless women transform their lives—but my approach is different. I work with you to find what truly fits your lifestyle, current situation, and past experiences, so exercise feels natural, not like a chore. My goal is to help you stay social without guilt and enjoy active moments, like running on the beach with your kids, without self-consciousness.
There’s no one-size-fits-all path to finding balance, especially in midlife, when our needs are unique. I empower you to understand what works for your body, not what social media trends or well-meaning advice might say. This journey is about discovering what’s right for you.
As a fitness trainer, my goal has always been to support and encourage others on their wellness journeys. I draw on my experiences and knowledge to help women in midlife find strength, resilience, and renewed energy. I know how powerful it is to have someone in your corner, believing in you and working alongside you!
My passion for self-development led me to study coaching, as I believe intentional growth is a game-changer—especially in midlife. I’m committed to continually learning so I can help clients navigate the unique transformations that come during this stage. Magic happens outside of our comfort zones; in this space, we’re free to grow, redefine ourselves, and embrace new possibilities.
I am deeply passionate about empowering, inspiring, and supporting women in midlife. I love being a part of their transformations, advocating for them, and illuminating the path toward a fulfilling, vibrant life.
I’d love to connect, hear your story, and be part of your midlife wellness journey.
I feel incredibly passionate about helping, empowering, inspiring, and supportingwomen on their journeys.
Seeing women become happier because of something I have done genuinely brings me so much joy - I’m an addict!
What sets my approach apart is its foundation in evidence-based practices. I firmly believe that true transformation lies in thinking outside the box and embracing unconventional methods. Unlike anything you have tried before, my unique approach offers a fresh perspective that can truly empower you to overcome your obstacles.
I am here to help you cut through the noise, eliminating the guesswork and providing clear guidance. I understand the frustration of those who have tirelessly tried various approaches without finding the desired results. If you're on the verge of giving up after "trying it all," I am here to lend a helping hand.
As a Certified Fitness and Mindset coach, my focus is on unraveling the complexities of your thoughts and beliefs. I am dedicated to helping you cultivate a resilient and empowering mindset that will pave the way for personal growth and fulfillment. Together, we will navigate through the challenges, dismantling limiting beliefs, and charting a course toward your desired outcomes.
No longer will you be held captive by uncertainty and self-doubt. I am here to guide you through a transformational journey, empowering you to overcome obstacles and unlock your true potential.
Want to learn about the unique coaching and if it can help you? Click the button below!
Start your journey now
Start your journey now
Want to get started and learn more?
Everyone starts with my signature program, the 4-Week Mind Over Muscle. Click the button to learn all about it and see if it’s for you!