Imagine never having to look in that mirror and dislike what you are looking at.

Imagine that you could have food freedom and be able to go out for a meal. Enjoy some drinks without guilt

Imagine if you could have more energy and Feel confident in your body

THIS IS ALL POSSIBLE FOR YOU!

My mind over muscle program is the kickstart all women need on any wellness journey

CLIENT’S LOVE

  • "Renae is so supportive and adaptive to all my needs . My mindset has changed completely since starting training with Renae. Do yourself a favour and reach out to her and chat about your goals, you won't regret it!"

    Janelle

  • "I joined Renae because I felt stuck. I’ve learnt the importance of food and no matter how hard you train, if you don’t focus on your food as well, it is impossible to reach your goals and keep them long term."

    Hayley

  • "Renae was so supportive and understanding of the changes my body had just gone through and guided me to take it easy to build important core muscles that where needed in my recovery first."

    Jillian

  • “Thank you so much for making this short challenge it was just what I needed, the little nudges that come via phone are great to keep me on track and I achieved most of my goal (slipped off the wagon once) but got to my goal weight and feeling so much better. Thanks again for making it so paint by numbers and easy.”

    Larnie

  • "A friend told me about Renae. I joined to become a better version of myself and a better role model for my son. Renae takes care of everyone!"

    Ashley

✔ You've spent years dieting but always seem to gain it back

✔ You find it hard to put yourself first as you are too busy looking after everyone else

✔ You don't have the time to do what you believe it takes to lose weight

✔ You are sick of counting calories and busting your ass 5-6 days a week at the gym

✔ You feel that you are the problem and you have broken

✔ You just need more willpower or to try harder to lose weight

✔ You know you want to lose weight but you are fearful of trying another diet that will set you up in feeling as though you are a failure

If your like most women I helped then…

Answered yes to any of the above and feel like you've tried EVERYTHING, yet can't see any long-term results? I get it, I really do, because I was there too.

You’re who I help.

After Finding myself under a lot of life stress, weight fluctuations - I found myself in a hole where no matter what I didn't seem to work/ After visiting doctors and naturopaths, I was told everything was in normal range yet I knew there was something not right. I was told exhausted even though I had slept 8 hours. My weight was increasing even though I was exercising and eating well. I wasn't being the present mum I wanted to be for my kids. I knew there was more to it - so I had to look deeper and really discover what was going on.

Over 3 years of that and errors, doctors specialists and psychologists. I have been able to put everything I've learnt into a program to help women just like me. And it's working - for hundred of women.

There is not a one size fits all program that you can just follow. We need to dig deeper, discover more about ourselves. The who's, the why's and start looking at creating sustainable habits.

Women who have taken part in my programs are now losing weight, keeping it off, and being able to live their lives the way they want to.

This could be you too!

Listen to some testimonials of women talking about their experiences

So, who is this program for?

✔ We particularly help women who feel they have tried every diet and nothing is working

✔ Who feel they want to lose weight sustainably whilst still enjoying life

✔ Who wants to be active and present mums, not a mum who sits on the sideline

✔ Are caught in a toxic yo-yo dieting cycle

✔ Are going through peri-menopause or post-menopause

✔ Who are ready to discover their full potential

The 4 week mind over muscle program is designed to help you identify

Habits

What are you currently doing towards your health and fitnes goals

Are they working for you?

How can we optimise these habits to work for you and towards your goal

Lifestyle

What is your situation, what is working for / against you

Create a plan that will work for you that you will be able to stick to

Stress

Learn how to manage stress

Identify triggers and put into place

Strategies to reduce stress

Understanding your Body and Find Food Peace

Get to know the science behind what our bodies do for weightloss so you will no longer think you are the problem

You will learn how to optimise your bodies energy

Learn the skills to help you lose the dieters mindset

BUT HOW? -

BUT HOW? -

I'm all about helping you understand why in order to move forward, we need to discover what our habits are and if they are still serving us.

This leads you to feel empowered, confident and committed to making long-term changes.

This is done through a series of workbooks, videos, and live coaching calls. We ask you to journal and take notes. We have weekly reflection catchups.

5 Modules of the Program:

01. Who are you? What are your beliefs and values?

02. Understanding Weight loss

03. Understanding Stress

04. Ditch the Rules

05. Meet the future to how to move forward

Have questions?

Here are some of the most commonly asked ones! 

  • The program is self-paced. Upon signing up you will receive access to PDF modules, a private Facebook group. You have a series of 5 modules to complete. The modules have a series of videos, questions, and journal tasks for you to answer. You may also need some time to reflect. We have live catchups weekly to keep you in check.

  • No, you don't at all, the mind-over-muscle program is only focusing on your habits. We aim to work out what works for you first, what have you done previously what you like and don’t like. From here we teach you how to implement it into your life so you don’t feel like you are living from restriction.

  • Journaling is a part of the program but not necessary. It helps to reflect and put your thoughts down onto paper. I would suggest to give it a try and see how you go.

    Even without journaling - just thinking and reflecting on the course information you will still learn alot about yourself. You will be able to still implement new habits into your life that will work for you.

  • Yes as a mum of 2 little ones I understand the struggles. The work can be done in as little time as 20 minutes a day or even spilt up throughout your day.

    Time and time management is something we also help you manage in the program so you can be more productive and get the results you want with the time you have.

  • We have our stage 2 of the process where you can join our 6 Week Mind to Muscle program. Here we use all the knowledge we have already learnt and start applying it with our food and exercise. You have a 6 week food plan to follow as well as workouts.

  • Yes of course you can. We area ll about creating sustainable habits. So If you want to exercise and keep those habits up we will support you. There is no pressure also if you dont like tp exercise then you don’t need to do that either.

  • We choose to first look at you. We aren’t going to give you a cookie-cutter plan to follow. We want to work out your habits, what suits your lifestyle and give you the tools so you can manage this for life.

    The more that you are able to understand yourself, why you may do different things, and why you may not the more consistent you will be able to be in your wellness journey. From my years as a Personal Trainer, I watched so many people yoyo in and out of programs thinking they needed to be part of the program to lose weight. I prefer to give you the knowlege and confidence to be able to life your life the way you want to and have the body you desire also.

  • Our first focus for the mind over-muscle program is not about weight loss. It's about learning new habits and helping you find a balance that works for you.

    Weight loss comes in phases - you will learn more about this in the program. And this starting phase is setting you up with the right foundations so that when you start your weight loss journey you will be unstoppable.

    Our Mind to Muscle Program( stage 2) has a focus on weight loss.